Music as Medicine

We have created our own youtube channel dedicated to promoting peace and well being, through music, sound and vision. It is an online oasis, a haven of peace and rejuvenation where you can experience the healing essence of sacred music and sound. To date well nearly 8 million people have visited us online.

“I consider the artist the one who has to introduce us to the Promised Land in our own land, here and now. It’s his vision that brings to us the vision of the spiritual radiance that shines through the world, which many of us do not see.”

– Joseph Campbell

I wanted to understand how music can heal and raise consciousness so I devoted many years to study and experimentation on this topic.

I discovered that music is encoded into our bodies and brains and that we are indeed wired for music. I also discovered what the great masters of music knew – that the act of playing music to an audience is a very intimate act as we are not just moving the other person emotionally but touching them intimately and their whole body is responding to it.

As the sound hits the eardrum it vibrates in response to what it has heard from the world outside, setting up pressure waves inside a snail-like structure called the cochlea. The hair cells seemingly dance and get excited in response to the received stimuli. This structure has very fine thin hair cells lining it that are tuned to specific frequencies which fire electrical charges of both high and low frequencies. These frequencies are then transmitted to the brain and the auditory cortex, which, incredibly is laid out in pitch order like the keys on a piano. Here low notes stimulate one part and higher notes another part. The different components of music, pitch, tempo, loudness, timbre etc., while processed in different centres all over the brain, come together almost simultaneously so you wouldn’t know to tell them apart.

Studies have shown that music also stimulates memory, motor control and language. Lyrics of a song activate language centres while other parts of the brain may connect the tune to a long-held association, perhaps a first kiss or a road trip down the coast.

In terms of brain imaging listening to music lights up or activates the brain more than any other stimulus. Music automatically engages areas that are essential to pleasure and reward. The same pleasure centres light up whether you’re listening to a favourite tune, eating chocolate, having sex, or taking addictive drugs. It results in increased activity of the brain chemical dopamine, a molecule involved in desire and reward.

Scientists say that music’s ability to touch emotion lies in its ability to forge social bonds and foster cooperative behaviour. Scientists working at the University of Zurich in 2009 showed that listening to music creates a firestorm of activity in brain areas commonly used to understand another person’s thoughts. It is as if they were trying to figure out the intentions and desires of the composer. Studies also show that listening to music stimulates brain areas that specialise in imitation and empathy and contain what the researchers call ‘mirror neurons’.

These brain circuits, first described in monkeys, act like mirrors in the mind, reflecting others’ actions and intentions as if they were their own. The neurons allow you to feel a loved one’s pain or simulate their actions, even if it is only in your mind. Mirror neurons are also active when a sound is heard that is associated with an action. Scientists say that this sound-related function may have developed for survival reasons, enabling the understanding of actions that couldn’t be seen. The discovery of this mechanism, made about a decade ago, suggests that everything we watch someone else do, we do as well on a mental scale. At its most basic this means we mentally rehearse or imitate every action we observe whether a somersault or a subtle smile. It explains much about how we learn to smile, walk, talk, play music or tennis.

From the yogic traditions we learn that we have within us power centres, called ‘chakras.’  We can look at them as energy centres which govern the subtler psychosomatic aspects of our being. The knowledge of the chakra system has been exhaustively recorded and passed on by India’s yogis and it permeates Hindu culture and tradition. Inside the human body are millions of these tiny whirling vital life forces intensely concentrated into centres, or chakras – which is a Sanskrit word meaning ‘wheel’.  Every thought, action and intention influences the sensitivity and performance of the chakras, which also have corresponding points in the brain.

The chakras are like every object in the Universe, which has a capacity to vibrate in some manner, by virtue of how it is constructed, how it is put together and how it is made up.

Traditionally, the healing power of sound as a practice of yoga is called ‘Nada’ or ‘Sound yoga’ and is based on the relationship between musical frequencies and chakras. This system of yoga recognises that the human body is like a musical instrument that is expressing different frequencies and rhythms. It responds to certain sound frequencies and undergoes changes to brain physiology, heartbeat and breath. When the frequency of the notes and chakras are in sync, the process is called ‘entrainment’ or an optimal flow of energy is established in this process, bringing the body into alignment with its natural and pure vibration. Entrainment is a phenomenon of resonance and is described as the tendency for two oscillating bodies pulsing at nearly the same frequency in the same field to eventually lock into phase or the same frequency so that they vibrate in harmony.

It seems that nature always seeks the most efficient energy levels. Nothing is wasted in nature.

Ron regularly conducts Music as Medicine workshops . 

See our events page for more information.

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